How to Lose Weight
Unfortunately for us, “weight loss is stacked in favor of men on account of differences in hormones, metabolism and muscle mass,” explains Sean Bourke, MD, co-founder of JumpstartMD, a group of medical weight-loss clinics in the San Francisco Bay Area. Thanks to a biological edge (think more testosteronewhich helps build muscle, which in turn helps burn more calories), men will lose 1 to 2 more pounds a week than women who are the same age and starting weight if they’re following the same routine, Dr. Bourke says. Still, that doesn’t mean you have to stand back and let him be the http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 biggest loser.
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Get moving: Diet is one part of the weight-loss puzzle, and the other part is exercise. In order to burn calories to reduce your overall body fat, include 60 minutes of heart-pumping exercise five times a week. A leisurely walk around the block unfortunately isn’t enough. We’re talking running, biking, swimming, and high-intensity classes for cardio, strength training to build fat-burning muscles, and stretching to keep those muscles supple and to prevent injury. Here’s a 60-minute workout to get you started that incorporates all three.
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How to Lose Weight with Running
While running can help garcinia cambogia reviews you burn calories and slim down, patience is a virtue. You may shed some pounds initiallyespecially if you were previously sedentarysubstantial weight loss requires sound nutrition and a balanced diet. Running can be a great way to improve your fitness, says Road Runners Club of America-certified coach Kim Lovejoy. But youll only lose weight if the amount of calories youre eating is less than the amount of calories youre expending through activity. Rather than drastically slashing your calories, remember that you may feel hungrier as a result of your increased activity level, and its important to eat enough food to fuel your workouts. To be safe, you may want to consult a nutritionist or health professional to make sure you lose weight gradually without sacrificing your health.
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Young and Broke 